November 2020

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Erica Leon, MS, RD, CEDRD, is the owner of Erica Leon Nutrition, an outpatient group nutrition practice in White Plains, NY. She utilizes a “non-diet,” Health at Every Size ® approach, which helps chronic dieters and those in recovery from eating disorders to discover their natural, internal signals of hunger, fullness and satisfaction.

She is certified as an eating disorder dietitian with The International Association for Eating Disorder Professionals, and as an Intuitive Eating Counselor. Erica is also certified as a Body Positive Facilitator. 

Erica’s online intuitive eating program is called Intuitive Eating Essentials for Midlife, Menopause and Beyond.

We discuss topics including:

• Normalize that bodies change during aging
• Creating groups with women that are all in similar places during the menopausal journey
• The lack of information from physicians regarding menopause and how bodies change
• How to reprioritize goals in life.
• Concerns that occur during midlife

Check out this episode!

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August McLaughlin is a nationally recognized journalist, media personality and podcaster, best known for her brand and book series, Girl Boner, and the podcast, Girl Boner Radio. Her articles have appeared in Cosmopolitan, The Washington Post, DAME Magazine, HuffPost and more. Her expertise has been featured in a range of major media outlets including O: The Oprah Magazine, Forbes, Shape, Elite Daily and Bustle.

 We discuss topics including:

• How to use her platform to discuss eating disorders, body image and recovery
• Sharing her personal story
• People need to see diversity in body image
• Sharing responsibly on social media
• Seeking help and not being afraid to ask for support

Check out this episode!

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August McLaughlin is a nationally recognized journalist, media personality and podcaster, best known for her brand and book series, Girl Boner, and the podcast, Girl Boner Radio. Her articles have appeared in Cosmopolitan, The Washington Post, DAME Magazine, HuffPost and more. Her expertise has been featured in a range of major media outlets including O: The Oprah Magazine, Forbes, Shape, Elite Daily and Bustle.

We discuss topics including:

• Developing shame around sexuality when August struggled with her eating disorder
• How embracing her own sexuality saved her life
• Being angry at societal messages regarding sexuality
• How her sexual trauma was linked to her eating disorder and the role her that her spirituality played

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If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com

You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn.

If you enjoyed this podcast, please leave a review on iTunes and subscribe.

Visit Robyn’s private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”.

For more information on Robyn’s book “The Eating Disorder Trap”, please visit the Official “The Eating Disorder Trap” Website.

“The Eating Disorder Trap” is also available for purchase on Amazon.

Check out this episode!

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In this two part episode I interview my colleague Casey Weitzman. Casey is a pioneer working in the Transgender and LGBTQ+ community. Casey has a unique style in allowing her clients to feel safe and confident in working with her.

We discuss topics including:

• Colleagues do not understand transgender people
• How referrals are made
• Visiting treatment centers to see what they mean when they say they are “transgender friendly”
• If you are passionate about this work be curious and not afraid to allow people to know you

__________

If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com

You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn.

If you enjoyed this podcast, please leave a review on iTunes and subscribe.

Visit Robyn’s private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”.

For more information on Robyn’s book “The Eating Disorder Trap”, please visit the Official “The Eating Disorder Trap” Website.

“The Eating Disorder Trap” is also available for purchase on Amazon.

Check out this episode!