#03: The Truth About Fear and Self Forgiveness with Thom Rutledge (Part 2)
IN THIS EPISODE
I am pleased to welcome Thom Rutledge on yet another episode of The Eating Disorder Trap Podcast. I have always respected Thom’s work and appreciate his work style and dedication to his clients. Thom and I discuss topics including:
- Self Forgiveness
- The “should” monster
- Looking back at the origin of messages in one’s life
- Self Compassion
Life Without ED by Jenni Schaefer with Thom Rutledge: https://www.amazon.com/Life-Without-Ed-Declared-Independence/dp/0071422986
Embracing Fear– Thom Rutledge: https://www.amazon.com/Embracing-Fear-Turn-Scares-Greatest/dp/0062517759
The Self- Forgiveness Handbook by Thom Rutledge: https://www.amazon.com/Self-Forgiveness-Handbook-Practical-Empowering-Guide/dp/1572240830
The Greater Possibilities by Thom Rutledge: https://www.amazon.com/Greater-Possibilities-Reflections-Meaning-Genuine/dp/1523392126
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristen Neff, Ph.D: https://www.amazon.com/Self-Compassion-Proven-Power-Being-Yourself/dp/0061733520
The Underpants Rule and You (article): https://danceswithfat.org/2012/06/06/the-underpants-rule-and-you/
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