#213: Freedom From Panic with Bonnie Zucker
Listen To The Show
IN THIS EPISODE
Dr. Bonnie Zucker specializes in the treatment of anxiety disorders. She currently has a private practice in Los Angeles and is on the clinical faculty in the Department of Psychology at UCLA.
Dr. Zucker is passionate about educating the public about anxiety through her podcast “Anxiety Matters”, and her blog on Psychology Today. She is the author of the book Freedom From Panic.
We discuss topics including:
- What is a panic attack?
- Panic disorder can be prevented
- ⅓ of people will experience a panic attack in their lifetime
- Too much body awareness is not a good thing
- How to accept uncertainty and dismantle some of these fears
- You can never escape your body
SHOW NOTES:
- Website: www.bonniezuckerphd.com
- Book: Freedom From Panic
- IG: https://www.instagram.com/bonniezuckerphd
- Podcast: Anxiety Matters
If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com
You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn.
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For more information on Robyn’s book “The Eating Disorder Trap”, please visit the Official “The Eating Disorder Trap” Website.
“The Eating Disorder Trap” is also available for purchase on Amazon.