#02: The Truth About Fear and Self Forgiveness with Thom Rutledge (Part 1)
IN THIS EPISODE
Thom Rutledge is an author, specialist in addictions and eating disorders. I have always respected Thom’s work and how he is able to step outside of the box. Thom and I discuss topics including:
- The addiction field and discovering eating disorders
- Recovery and perfectionism
- Irrational means emotional
- Confronting ED’s beliefs
Life Without ED by Jenni Schaefer with Thom Rutledge: https://www.amazon.com/Life-Without-Ed-Declared-Independence/dp/0071422986
Embracing Fear– Thom Rutledge: https://www.amazon.com/Embracing-Fear-Turn-Scares-Greatest/dp/0062517759
The Self- Forgiveness Handbook by Thom Rutledge: https://www.amazon.com/Self-Forgiveness-Handbook-Practical-Empowering-Guide/dp/1572240830
The Greater Possibilities by Thom Rutledge: https://www.amazon.com/Greater-Possibilities-Reflections-Meaning-Genuine/dp/1523392126
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristen Neff, Ph.D: https://www.amazon.com/Self-Compassion-Proven-Power-Being-Yourself/dp/0061733520
The Underpants Rule and You (article): https://danceswithfat.org/2012/06/06/the-underpants-rule-and-you/
If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: firstname.lastname@example.org
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“The Eating Disorder Trap” is also available for purchase on Amazon.