#02: The Truth About Fear and Self Forgiveness with Thom Rutledge (Part 1)

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IN THIS EPISODE

Thom Rutledge is an author, specialist in addictions and eating disorders. I have always respected Thom’s work and how he is able to step outside of the box.  Thom and I discuss topics including:

  • The addiction field and discovering eating disorders
  • Recovery and perfectionism
  • Irrational means emotional
  • Confronting ED’s beliefs

http://thomrutledge.com

http://www.facebook.com/thom.rutledge.9

http://www.instagram.com/thomrutledge2

http://www.linkedin.com/thom-rutledge-7757246

 

Life Without ED by Jenni Schaefer with Thom Rutledge: https://www.amazon.com/Life-Without-Ed-Declared-Independence/dp/0071422986

Embracing Fear– Thom Rutledge: https://www.amazon.com/Embracing-Fear-Turn-Scares-Greatest/dp/0062517759

The Self- Forgiveness Handbook by Thom Rutledge: https://www.amazon.com/Self-Forgiveness-Handbook-Practical-Empowering-Guide/dp/1572240830

The Greater Possibilities by Thom Rutledge: https://www.amazon.com/Greater-Possibilities-Reflections-Meaning-Genuine/dp/1523392126

Self-Compassion: The Proven Power of Being Kind to Yourself by Kristen Neff, Ph.D: https://www.amazon.com/Self-Compassion-Proven-Power-Being-Yourself/dp/0061733520

The Underpants Rule and You (article): https://danceswithfat.org/2012/06/06/the-underpants-rule-and-you/

If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com

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For more information on Robyn’s book “The Eating Disorder Trap”, please visit the Official “The Eating Disorder Trap” Website.

“The Eating Disorder Trap” is also available for purchase on Amazon.

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