#02: The Truth About Fear and Self Forgiveness with Thom Rutledge (Part 1)
IN THIS EPISODE
Thom Rutledge is an author, specialist in addictions and eating disorders. I have always respected Thom’s work and how he is able to step outside of the box. Thom and I discuss topics including:
- The addiction field and discovering eating disorders
- Recovery and perfectionism
- Irrational means emotional
- Confronting ED’s beliefs
http://www.facebook.com/thom.rutledge.9
http://www.instagram.com/thomrutledge2
http://www.linkedin.com/thom-rutledge-7757246
Life Without ED by Jenni Schaefer with Thom Rutledge: https://www.amazon.com/Life-Without-Ed-Declared-Independence/dp/0071422986
Embracing Fear– Thom Rutledge: https://www.amazon.com/Embracing-Fear-Turn-Scares-Greatest/dp/0062517759
The Self- Forgiveness Handbook by Thom Rutledge: https://www.amazon.com/Self-Forgiveness-Handbook-Practical-Empowering-Guide/dp/1572240830
The Greater Possibilities by Thom Rutledge: https://www.amazon.com/Greater-Possibilities-Reflections-Meaning-Genuine/dp/1523392126
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristen Neff, Ph.D: https://www.amazon.com/Self-Compassion-Proven-Power-Being-Yourself/dp/0061733520
The Underpants Rule and You (article): https://danceswithfat.org/2012/06/06/the-underpants-rule-and-you/
If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com
You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn.
If you enjoyed this podcast, please leave a review on iTunes and subscribe.
Visit Robyn’s private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”.
For more information on Robyn’s book “The Eating Disorder Trap”, please visit the Official “The Eating Disorder Trap” Website.
“The Eating Disorder Trap” is also available for purchase on Amazon.