#21: The Truth About Menopause with Erica Leon
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IN THIS EPISODE
Erica Leon, MS, RD, CEDRD, is the owner of Erica Leon Nutrition, an outpatient group nutrition practice in White Plains, NY. She utilizes a “non-diet,” Health at Every Size ® approach, which helps chronic dieters and those in
recovery from eating disorders to discover their natural, internal signals of hunger, fullness and satisfaction.
She is certified as an eating disorder dietitian with The International Association for Eating Disorder Professionals,
and as an Intuitive Eating Counselor. Erica is also certified as a Body Positive Facilitator.
Erica’s online intuitive eating program is called Intuitive Eating Essentials for Midlife, Menopause and Beyond.
We discuss topics including:
- Normalize that bodies change during aging
- Creating groups with women that are all in similar places during the menopausal journey
- The lack of information from physicians regarding menopause and how bodies change
- How to reprioritize goals in life.
- Concerns that occur during midlife
SHOW NOTES:
http://www.instagram.com/ericaleonnutrition
http://www.twitter.com/EricaLeonRDN
Download Erica’s FREE GUIDE Nutrition for Midlife, Menopause, and Beyond: https://ericaleon.com/menopause/
If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com
You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn.
If you enjoyed this podcast, please leave a review on iTunes and subscribe.
Visit Robyn’s private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”.
For more information on Robyn’s book “The Eating Disorder Trap”, please visit the Official “The Eating Disorder Trap” Website.
“The Eating Disorder Trap” is also available for purchase on Amazon.
