The Eating Disorder Trap
By Robyn Goldberg
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#23: Influencer Therapy with Ilona Varo (Part 2)

23

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IN THIS EPISODE

Ilona Varo, MFT and Life Coach came from the entertainment industry, was a dancer in her early years and then was a body worker. She is very aware of the importance of body posture, breath work and movement. Ilona incorporates a somatic approach to therapy and includes EMDR when a person has a history of trauma. 

We discuss topics including:

  • The red flags of influencer therapy
  • Understanding what is a somatic approach to therapy
  • How to bring awareness to the body
  • Learning how to look at the past, present and future

 

SHOW NOTES:

www.ilonavaro.com

https://www.instagram.com/Ilonavaro/

https://www.facebook.com/ilonaVaroCoachingAndPsychotherapy/

If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com

You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn.

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For more information on Robyn’s book “The Eating Disorder Trap”, please visit the Official “The Eating Disorder Trap” Website.

“The Eating Disorder Trap” is also available for purchase on Amazon.

#22: Influencer Therapy with Ilona Varo (Part 1) #24: Addiction and Your Relationship with Food with Ashley Lywtyn

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