#24: Addiction and Your Relationship with Food with Ashley Lywtyn
IN THIS EPISODE
Ashley Lytwyn is a registered dietitian nutritionist and a certified intuitive eating counselor who treats clients in multiple levels of care for eating disorders, addiction, and other co-occurring mental health illnesses. Ashley is the Director of Nutrition and incoming Executive Director at Breathe Life Healing Center in West Hollywood, California.
We discuss topics including:
- Being Creative with clients
- The messages that are picked up early in sobriety around diet culture
- The importance of food exposure
- Timing nutrition education in sobriety
- Abstinence model: Is it helpful or harmful?
Intuitive Eating- Fourth Edition by Evelyn Tribole: https://www.amazon.com/Intuitive-Eating-4th-Anti-Diet-Revolutionary/dp/1250255198
The Intuitive Eating Workbook by Evelyn Tribole: https://www.amazon.com/dp/1626256225/ref=cm_sw_em_r_mt_dp_U_q1J9Eb5C2MKJ6
If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: email@example.com
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Visit Robyn’s private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”.
For more information on Robyn’s book “The Eating Disorder Trap”, please visit the Official “The Eating Disorder Trap” Website.
“The Eating Disorder Trap” is also available for purchase on Amazon.