#133: Intuititive Eating for Life with Jenna Hollenstein
Listen To The Show
IN THIS EPISODE
Jenna Hollenstein, MS, RD, CDN, is a nutrition therapist, meditation teacher, and author of five books. Her work combines intuitive eating, trauma-sensitive mindfulness, polyvagal theory, and other embodied modalities. Her latest books include Eat to Love: A Mindful Guide to Transforming Your Relationship with Food, Body, and Life and Intuitive Eating for Life: How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice. Her work has been featured in Forbes, The Wall Street Journal, Self, Health, Lion’s Roar, Mindful, Vogue, Elle, Glamour, Women’s World, and U.S. News & World Report.
We discuss topics including:
- How sobriety and recovery helped Jenna establish connections with intuitive eating and mindfulness
- The four noble truth of having a body
- There has to be a somatic piece to address recovery
- Our natural tendency as humans is to focus on what’s wrong with us instead of celebrating what is right
- Not to have expectations when you begin a meditation practice
- The importance of developing language to offer compassion to oneself
SHOW NOTES:
If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com
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For more information on Robyn’s book “The Eating Disorder Trap”, please visit the Official “The Eating Disorder Trap” Website.
“The Eating Disorder Trap” is also available for purchase on Amazon.
