IN THIS EPISODE
Libby Supan LMFT is a certified intuitive eating coach and works full time in her virtual telehealth private practice seeing individuals and groups. She sees all genders; people who want to heal their relationship with food, their body depression, anxiety and codependency.
We discuss topics including:
- What is restriction?
- What is mental restriction?
- How to recognize that you restrict
- What is the “observer” mindset?
- What is the “chatter” exercise?
- The importance of making decisions all day long
If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: firstname.lastname@example.org
If you enjoyed this podcast, please leave a review on iTunes and subscribe.
Visit Robyn’s private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”.
For more information on Robyn’s book “The Eating Disorder Trap”, please visit the Official “The Eating Disorder Trap” Website.
“The Eating Disorder Trap” is also available for purchase on Amazon.