#132: Anxiety and Loss with Mollie Birney
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IN THIS EPISODE
Mollie Birney is a Clinical Coach in private practice providing life coaching with an eye towards mental health to over-thinkers seeking efficient, authentic transitions and behavioral change.
Her clinical perspective draws upon her years as therapist in various treatment settings, and as a private consultant and interventionist for families in crisis. These clinical underpinnings are now the foundation of her coaching curriculum addressing anxiety, emotional evolution, relationships and self-destructive patterns.
We discuss topics including:
- Anxiety is about trying to obtain control
- Understanding the relationship one has with anxiety
- Anxiety has a mind of its own
- The importance of developing a relationship with anxiety
- Anxiety is happening without our permission
- Imagination is about speaking with anxiety
SHOW NOTES:
If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com
You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn.
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Visit Robyn’s private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”.
For more information on Robyn’s book “The Eating Disorder Trap”, please visit the Official “The Eating Disorder Trap” Website.
“The Eating Disorder Trap” is also available for purchase on Amazon.
