IN THIS EPISODE
Sheila has 20+ years as a facilitator, coach, and consultant in the technology and digital agency space. Her work with Fortune 500 companies informs her understanding of what drives transformative growth in individuals and teams.
What started as a personal commitment to sketch daily, soon became a catalyst for my own transformation. It also lead to Sheila’s greater purpose of elevating art as a tool for self-reflection, selfcare, and healing. Through art, she was able to sketch and paint her way through complex emotions and process both my conscious and unconscious thoughts. The benefits of this practice became evident in her mental and emotional well being. It also became a therapeutic tool in helping process anxiety and trauma. It has become her mission to share this practice with the world and to help others find their own way.
We discuss topics including:
- Art as a way to heal trauma
- The artist space and being a perfectionist
- The stigma of therapy and mental health
- How to work through stillness
- Invite the noise in and what that means?
If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: firstname.lastname@example.org
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For more information on Robyn’s book “The Eating Disorder Trap”, please visit the Official “The Eating Disorder Trap” Website.
“The Eating Disorder Trap” is also available for purchase on Amazon.