#44: Finding Food Freedom with Louise Adams
IN THIS EPISODE
Louise Adams is a clinical psychologist and the Vice President of HAES Australia. Louise is also the director of UNTRAPPED, an online program for people with eating and body weight concerns. She is the host of the non-diet podcast, All Fired Up!
Louise has written two books. The Non-Diet Approach Guidebook for Psychologists and Counselors (2014, co-authored with Fiona Willer, APD) is a professional manual which guides psychologists and counselors in the application of the non-diet approach. Her second book, Mindful Moments (2016) is for the general public, and teaches people how to apply self-compassion based mindfulness techniques in their everyday lives.
We discuss topics including:
- The Damage caused by diets
- Social justice of HAES
- The prison of diet culture
- The reasons that people are terrified of letting go
- Misconceptions with eating disorder clients
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