IN THIS EPISODE
Angela Grassi, MS, RDN, LDN is a registered dietitian nutritionist and the founder of the PCOS Nutrition Center where for over 20 years she has been providing evidence-based nutrition information and coaching to people with PCOS. Angela is the author of several books on PCOS including PCOS The Dietitians Guide, The PCOS Workbook: Your Guide to Complete Physical and Emotional Health and The PCOS Nutrition Center Cookbook. Recognized by Today’s Dietitian as one of the Top 10 Incredible Dietitian’s making a difference, Angela is a past recipient of the Ricardo Azziz PCOS Challenge Advocacy Leadership Award and many other awards.
We discuss topics including:
Insulin resistance and BED
Ask clients what they need
How Angela wanted to give her clients everything in the first appointment
Knowing your limits
Education and paying attention to how one’s body responds
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