#26: Intuitive Eating with Elyse Resch
IN THIS EPISODE
Elyse Resch, MS, RDN, CEDRD-S, Fiaedp, FADA, FAND, is a nutrition therapist in private practice in Beverly Hills, California, with thirty-eight years of experience, specializing in eating disorders, Intuitive Eating, and Health at Every Size. She is the co-author of Intuitive Eating, now in its 4th edition, and the Intuitive Eating Workbook and the author of The Intuitive Eating Workbook for Teens and The Intuitive Eating Journal (upcoming, 2021). She is also a chapter contributor to The Handbook of Positive Body Image and Embodiment and helps patients break free from diet culture through the Intuitive Eating process. Her philosophy embraces the goal of developing body positivity, with the belief that all bodies deserve dignity, and reconnecting with one’s internal wisdom about eating.
We discuss topics including:
- How Elyse developed the specialization of intuitive eating
- The mistakes of not listening to one’s intuition
- Helping clients not be weight centric
- Not to take intuitive eating literally
- Making foods all emotionally equivalent
If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: email@example.com
You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn.
If you enjoyed this podcast, please leave a review on iTunes and subscribe.
Visit Robyn’s private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”.
For more information on Robyn’s book “The Eating Disorder Trap”, please visit the Official “The Eating Disorder Trap” Website.
“The Eating Disorder Trap” is also available for purchase on Amazon.