#212: This Is Your Body On Trauma with Meg Bowman
Listen To The Show
IN THIS EPISODE
Meg Bowman is a licensed nutritionist and educator specializing in the powerful intersection of mental health and nutrition. She is the co-founder of Nutrition Hive, a functional group nutrition practice supporting clients navigating mental health, hormone and gastrointestinal conditions.
Meg is also the author of This Is Your Body on Trauma: How to Nourish Safety, Resilience, and Connection with Polyvagal-Informed Nutrition, which explores how nutrition can be used as a tool for trauma recovery and nervous system regulation.
We discuss topics including:
- How the nervous system responds to threat and safety (polyvagal theory)
- Understanding mental health safety and creating “tool kits” for oneself
- The Polyvagal Ladder
- The Sympathetic Nervous System and Parasympathetic responses
- A Body that doesn’t feel safe after trauma
- Your ventral experience and how it relates to eating
SHOW NOTES:
If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com
You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn.
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Visit Robyn’s private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”.
For more information on Robyn’s book “The Eating Disorder Trap”, please visit the Official “The Eating Disorder Trap” Website.
“The Eating Disorder Trap” is also available for purchase on Amazon.
