#14: Acceptance and Commitment Therapy with Paige Smathers
Listen To The Show
IN THIS EPISODE
Paige Smathers, RDN, CD is the host of the podcast Nutrition Matters. She specializes in chronic dieting, addiction recovery nutrition, eating disorder and family feeding dynamics. Paige incorporates mindfulness, intuitive eating and also works from a Health at Every Size lens.
We discuss topics including:
- How Paige became interested in ACT (Acceptance and Commitment Therapy)
- Learning about meditation with thoughts and how to be your best self
- Who ACT is used for
- Understanding how to help people explore information of themselves
- Learning how to come from a place of humility
SHOW NOTES:
Nutrition Matters Podcast: https://www.positive-nutrition.com/podcast
If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com
You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn.
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Visit Robyn’s private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”.
For more information on Robyn’s book “The Eating Disorder Trap”, please visit the Official “The Eating Disorder Trap” Website.
“The Eating Disorder Trap” is also available for purchase on Amazon.
