The Eating Disorder Trap
By Robyn Goldberg
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#14: Acceptance and Commitment Therapy with Paige Smathers

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IN THIS EPISODE

Paige Smathers, RDN, CD is the host of the podcast Nutrition Matters. She specializes in chronic dieting, addiction recovery nutrition, eating disorder and family feeding dynamics. Paige incorporates mindfulness, intuitive eating and also works from a  Health at Every Size lens.

We discuss topics including:

  • How Paige became interested in ACT (Acceptance and Commitment Therapy)
  • Learning about meditation with thoughts and how to be your best self
  • Who ACT is used for
  • Understanding how to help people explore information of themselves
  • Learning how to come from a place of humility

SHOW NOTES:

Nutrition Matters Podcast: https://www.positive-nutrition.com/podcast

www.positive-nutrition.com

https://www.instagram.com/paigesmathersrd/

If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com

You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn.

If you enjoyed this podcast, please leave a review on iTunes and subscribe.

Visit Robyn’s private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”.

For more information on Robyn’s book “The Eating Disorder Trap”, please visit the Official “The Eating Disorder Trap” Website.

“The Eating Disorder Trap” is also available for purchase on Amazon.

#13: Understanding PCOS with Julie Duffy Dillon (Part 2) #15: Weight Stigma and Social Justice with Aaron Flores

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Email Robyn directly at RLGRD@askaboutfood.com | Learn more at AskAboutFood.com