#111: Understanding Your Emotions with Rachelle Heinemann
Listen To The Show
IN THIS EPISODE
Rachelle Heinemann is a licensed mental health counselor based in New York. She specializes in the treatment of eating disorders, disordered eating, and body image struggles. She also works extensively with those challenged by depression, anxiety, relationship difficulties and career stress. In addition to her practice, Rachelle has taught courses in eating disorders and body image at undergraduate programs and as continuing education for clinicians.
She is the host of the podcast Understanding Disordered Eating. Rachelle is part of leadership at IAEDP NY (International Association of Eating Disorder Professionals.)
We discuss topics including:
- Understanding our emotional experience
- Learning how to begin connecting to our emotions
- Bridging the gap between our mind and body
- Exploring the fear of the emotion
- The difference between the head to toe scan and the hunger fullness scale
- What makes it so hard to allow oneself to experience emotions?
SHOW NOTES:
If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com
You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn.
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Visit Robyn’s private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”.
For more information on Robyn’s book “The Eating Disorder Trap”, please visit the Official “The Eating Disorder Trap” Website.
“The Eating Disorder Trap” is also available for purchase on Amazon.
