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Angela Grassi, MS, RDN, LDN is a registered dietitian nutritionist and the founder of the PCOS Nutrition Center where for over 20 years she has been providing evidence-based nutrition information and coaching to people with PCOS. Angela is the author of several books on PCOS including PCOS The Dietitians Guide, The PCOS Workbook: Your Guide to Complete Physical and Emotional Health and The PCOS Nutrition Center Cookbook. Recognized by Today’s Dietitian as one of the Top 10 Incredible Dietitian’s making a difference, Angela is a past recipient of the Ricardo Azziz PCOS Challenge Advocacy Leadership Award and many other awards.
We discuss topics including:
- Insulin resistance and BED
- Ask clients what they need
- How Angela wanted to give her clients everything in the first appointment
- Knowing your limits
- Education and paying attention to how one’s body responds