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Ilona Varo, MFT and Life Coach came from the entertainment industry, was a dancer in her early years and then was a body worker. She is very aware of the importance of body posture, breath work and movement. Ilona incorporates a somatic approach to therapy and includes EMDR when a person has a history of trauma.
We discuss topics including:
- The red flags of influencer therapy
- Understanding what is a somatic approach to therapy
- How to bring awareness to the body
- Learning how to look at the past, present and future