#122: Anxiety and Body Image with Josh Mirmelli
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Dr. Josh Mirmelli is a Licensed Clinical Psychologist and has been working in
the fields of mental health and addiction for over a decade. Dr. Josh’s expertise spans a range of clinical presentations, including substance use disorders, mood disorders, trauma (single-incident and complex), disordered eating and personality disorders. He also has an affinity for and working with members of the LGBTQIA+ community. Dr.
We discussed the following topics:
- The neurological cues are off during anxiety
- Challenge the negative self talk
- Planning worry time
- Fight, Flight, Freeze and Fawn are trauma responses
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